Gelatin is most well known as an ingredient in jelly/jello and also marshmallows.Ĭollagen hydrolysate or collagen peptides are a broken down - or hydrolysed - form of gelatin that doesn't gel and is more neutral in flavour. In animals - usually pigs and cows - the collagen is typically found in the "leftover" parts of the animal not sold as meat, although there are some cuts of meat sold at the butcher that are rich in collagen such as oxtail, pigs trotters and beef shanks/osso bucco. For collagen type III, the skin, muscle, and blood vessels are the most common sources of this protein. Collagen type II is present in the cartilage. Collagen type I is the most common in skin, bone, teeth, tendon, ligaments, vascular ligature, and organs. Nearly 28 types of collagen have been identified, but 80 – 90 percent of the collagen in the body consists of types I, II, and III. As we age, collagen is broken down faster than we can replace it, so it's a good idea to support its production in our body. It's the most abundant protein in the body and acts like glue or scaffolding to support our structure. Just as animals have collagen, so too do humans. Gelatin is a product made from the collagen sourced from animals. That cycle has happened quite a few times over time, so I now make an effort to take them regularly. When I stop, the pain and movement limitations return. The results have been pretty consistent over the years - when I take gelatin or collagen regularly, the pain vanishes and my range of movement is noticeably better. Using these products regularly and making an easy chicken bone broth has made a noticeable difference to my health, to the point that I forget I have this long term weakness in my arms. I know the term “game changer" is overused but that’s exactly what it these have been for me. The two are quite similar, collagen is just broken down a bit more and is probably more of a flexible ingredient than gelatin. So, a lot of my colleagues and clients have probably guessed that I’m referring to gelatin and also collagen. A Paleo style diet, or something similar, is anti-inflammatory and nutrient dense - perfect for an inflammatory condition like bursitis. And I found that by eating a certain way, I could avoid these painful and annoying injuries. I live by the idea that the least restrictive diet possible that’s also health-promoting is really important for sustainability and mental health. I don’t eat strict Paleo anymore because I personally don’t need to, though it did really help me get on top of some autoimmune issues. I was constantly getting re-injured by lifting even semi-heavy things.Ĭut to a few years ago and I got involved in the Paleo diet pretty heavily. The initial injury was caused by lifting heavy boxes during a house move and I just never recovered. It was very hard for me to lift my arms above my head without pain. Do you use collagen or gelatin regularly?įirst a little back story.for years I had painful bursitis in my upper arms and what felt like really weak tendons.Important things to know about collagen and gelatin.
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